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Calorie Deficit Calculator
Calorie Deficit Calculator
Calorie Deficit Calculator
Gender:
Male
Female
Age (years):
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard daily exercise/sports & physical job or 2x daily training)
Desired Calorie Deficit (calories):
Calculate
